Showing posts from June, 2018


1. When you wake up in the morning drink one full pure water or take a glass of water on empty stomach. This is very good for the body.
2.Take fruit everyday. Fruit such as Water melon, paw paw, orange, avocado pear, banana, African star apple, apple, mango ,guava , cashew fruit, soursop (shawa sop) and velvet tamarind (icheku). Banana is good for fertility, avocado pear is good for the skin, female aphrodisiac and reducing of body weight. Cucumber is a female aphrodisiac, carrot is good for the eyes and enhances sperm count . Guava, African star Apple and velvet tamarind are highly rich in vitamin C . Soursop is a potent anti cancer fruit. In fact, if want to live long on earth make fruits your best friend .
3. Foods such as Unriped Plantain is highly good for the body due to high iron content. Unriped Plantain is excellent for male sexual problem.
4. Vegetables : the more vegetables you eat the better for you. Many vegetables are loaded with antioxidant ,vitamins and minerals. Mori…


Delivering a baby is the  job of an expert.
However emergencies sometimes arise, a woman can go into labour when there is no doctor or other health worker around. In such a situation, it is better to try deliver her than to do nothing. It is therefore important that you know some basic things about child delivery. And remember that no knowledge gained is wasted.
Stage one : The first stage of the labour is when she is having the contractions, your primary duty at this stage is to give her reassurances that everything will be alright. If you think it is possible to bring in an expert than to do so, you do that quickly, but if you want to continue, then be ready for the delivery.
Stage two: At this stage, the woman experience an overwhelming urge to push. Don't try to delay or prevent her from doing so. Take her to a comfortable place and cover the area with a plastic sheet, towels or newspapers. You need this because the place might get messy.
Stage three: Let her lie comfortably …


This is in ability for a man to produce or  make woman pregnant. A lot of men are suffering from low sperm count which is the root of many childless marriages. It is better for you to know the cause of low sperm count so that you can prevent yourself from them. A man need up to 20 millions of sperm in his semen to be able to impregnate his wife. There are numerous factors including infections, diseases that are responsible for low sperm count. Some men have untreated Gonorrhoea, Staphylococcus, and many other STD in the body. Another condition that leads to low sperm count is sitting in a car, lorry or truck when driving for long hours, this generates heat and kills a lot of sperm and lower the sperm count. How you can test yourself to know if you have this problem of low sperm count at home. All you need to do is to get a cup filled with clean water, then masturbate and ejaculate into the cup and begin to observe your sperm inside the water. If more than half of the sperm is floatin…