1. Exercise : But don't over do it. A woman who wants to get pregnant must not involve in vigorous exercise. Your exercise must be moderate.
2. Relax : If you want to get pregnant, then learn how to relax, so that you can be stress free. Emotional stress produces high levels of prolatain, a hormone that interferes with menstruation.
3. Guard against sexually transmitted diseases: One of the common causes of infertility in Nigeria, it is a damage caused by sexually transmitted diseases such as Gonorrhoea, Chlamydia and Staphylococcus.
4. Stay away from Smoking : Most pregnant women and prospective moms to be knows that cigarette is dangerous to their health
5. Be slim and not too slim : To be slim has become the most trending thing in Nigeria nowadays, when you are too slim it could be difficult for you to get pregnant fast.
6. Cut down on alcohol : Study on alcohol consumption and fertility, believe that taking too much alcohol could be harmful to your health.
7. Beware of caffeine : Caffeine has an impact on conception needs, but some studies believe that Caffeine is dangerous to a woman who wants to get pregnant.
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